Outdoor Urban Mindflness Workshop

Develop & practice mindfulness skills that you can use everyday to reduce stress and anxiety in this workshop run by Kilometre Zero Ltd.

Outdoor Urban Mindflness Workshop

About Outdoor Urban Mindflness Workshop

Urban living presents many daily obstacles and challenges to the cultivation of mindfulness. Sometimes a few hours in the right environment is exactly what your body and mind requires to help us reduce both stress and anxiety.

Join us this Spring for a dynamic and peaceful practice where our expert instructor will guide you and teach you how to develop mindfulness skills that you can use everyday.

Meditate, move, stretch, breathe and receive as you settle into your inner serenity surrounded by the beautiful and vibrant nature of Edinburgh city. This workshop will leave you feeling stretch and enthusiastic for the season ahead.

What can you expect?

- Learn to meditate and develop awareness
- Heart opening Yoga Practice using postures that work with the arms and open the chest to help create heat and working on opening the into the heart.

- Breath work (pranyama)
- Gratitude Session. Guided Visualisation focusing on the heart and gratitude.
- Meet up with others interested in mindfulness

Allow yourself time and space to engage with your meditation and yoga practice as a means of nourishment.

The Workshop will take place at the well known Meadows. A lovely outdoor area surrounded by fresh grass and spring flowers while still located in the heart of the city.

Open to people who are new to mindfulness and to those with mindfulness training experience.

While we take every opportunity to ensure the details for Outdoor Urban Mindflness Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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