Outdoor Urban Mindflness Workshop
Develop & practice mindfulness skills that you can use everyday to reduce stress and anxiety in this workshop run by Kilometre Zero Ltd.
About Outdoor Urban Mindflness Workshop
Sorry, but this event has been and gone!
Urban living presents many daily obstacles and challenges to the cultivation of mindfulness. Sometimes a few hours in the right environment is exactly what your body and mind requires to help us reduce both stress and anxiety.
Join us this Spring for a dynamic and peaceful practice where our expert instructor will guide you and teach you how to develop mindfulness skills that you can use everyday.
Meditate, move, stretch, breathe and receive as you settle into your inner serenity surrounded by the beautiful and vibrant nature of Edinburgh city. This workshop will leave you feeling stretch and enthusiastic for the season ahead.
What can you expect?
- Learn to meditate and develop awareness
- Heart opening Yoga Practice using postures that work with the arms and open the chest to help create heat and working on opening the into the heart.
- Breath work (pranyama)
- Gratitude Session. Guided Visualisation focusing on the heart and gratitude.
- Meet up with others interested in mindfulness
Allow yourself time and space to engage with your meditation and yoga practice as a means of nourishment.
The Workshop will take place at the well known Meadows. A lovely outdoor area surrounded by fresh grass and spring flowers while still located in the heart of the city.
Open to people who are new to mindfulness and to those with mindfulness training experience.
While we take every opportunity to ensure the details for Outdoor Urban Mindflness Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
Workshops Events you might like...
18th October 2018
Artisan Stitch, Edinburgh East
Owl toys are easy sewing projects for children aged 8-12 who have already have done an introductory sewing class to learn how to use a sewing machine.
18th October 2018
Lauriston Castle, Edinburgh West
Join us at Lauriston Castle in a magical crafting class just in time for Halloween and create your own unique magic wand!
Health Events you might like...
19th October 2018
Holiday Inn Edinburgh City West, Edinburgh West
If you are in any way not totally happy where you are in life, whether that be business, relationships or you just have a lack of ambition and energy this workshop will change everything.
20th October 2018
The Salisbury Centre, Edinburgh South
Learn to identify and release unconscious patterns of muscular holding using the Feldenkrais Method in this workshop with Move to Live.
20th October 2018
Cockenzie House and Gardens, Prestonpans
Join Authentic Bliss and Blue Angel Healing at Cockenzie House & Gardens for an afternoon of holistic wellbeing, treatments and shopping on Saturday 20th October!
Find other events in Edinburgh
Bring the children along to the Royal Botanic Gardens this October for a special Halloween Trail through the Garden.
A popular feature of the Traverse programme, A Play, A Pie and A Pint, Òran Mór returns with six new plays to light up your lunchtime. Ticket includes a pie and a drink.
Saturday 3rd November sees Hopetoun House host ‘The Greatest Fireworks Show on Earth’ and it’s bound to be another sell out event.
Edinburgh Cocktail Week is a week-long program of events & parties across the city, and over 80 of Edinburgh's favourite cocktail bars!
Experience Edinburgh’s original Farmers’ Market, The only market in Edinburgh where the farm really meets the city.
Advertise With Us
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!
Click here to find out more »