Show Who You Are

Show who you are and breaking the rules that limit your true self on this afternoon workshop run by Invisible Caims at Edinburgh Palette!

Show Who You Are

About Show Who You Are

28th March 2020
2pm - 6pm
Edinburgh Palette: St. Margarets House
151 London Road, Edinburgh East EH7 6AE
Call 07930073303
Visit the event website here
Follow invisiblecaims on Twitter
Facebook information can be found here

Two dates available - 15th February or 28th March.

Ceremony with meditation
Release yoga
Vegan break and tea
Paint your identity mask

Show who you are, breaking the rules that limit your true self

Behind every mask there is a face and behind every face there is a story.

We all wear masks, also with ourselves, when we tell us the stories we want to hear.

How do you feel about the face you’re portraying for the world to see? Are you truly yourself? Do you feel that you can be you, no matter what social situation you’re in?

Why are we so afraid to be authentic?

During this afternoon together we’ll start with a welcome ceremony with meditation to introduce ourselves and try to identify the time when we think we perform in our daily life.

This epic performance is a huge drain on our minds, bodies and souls. It’s a hard act to constantly pretend to be, or feel like you need to be, someone else.

Martina (15th Feb) / Sophie (28th Mar) will then guide your release through yoga. Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release.

Valentina’s healthy vegan break with food and tea will support your gut which can reflect how you are feeling emotionally. If you’re stressed or anxious this can make your gut slow down or speed up.

Becoming authentic is a process to begin knowing yourself. It’s having the courage to acknowledge your limitations, and embrace your own vulnerability.

Sometimes, it’s okay to break the rules. Not randomly, but with a purpose. Choose to break the rules that limit you, but evaluate the consequences, stick to your values, and consider the collective good, not just your personal gain.

In our creative part, we’ll start with a skincare treat, where you will literally wear a light gel mask to reproduce that feeling of filter between yourself and the world surrounding you and you’ll write down a letter to identify these rules you need to go over. You’ll make a list of words that describe the person you are and you want to be and you’ll have the opportunity to paint your new identity wooden mask, learning a bit about the origins of masks in human history.

In our final ceremony, you’ll then re-introduce your new true self to others with this new vision in your heart.

While we take every opportunity to ensure the details for Show Who You Are are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Edinburgh Palette: St. Margarets House

Terrarium Workshop

Terrarium Workshop

17th May 2020
Create your own indoor garden in this workshop run by Boyes Botanics at St Margarets House on Saturday 17th May. All materials will be provided.

Workshops Events you might like...

Drawing for Beginners - 8 Week Course
Drawing for Beginners - 8 Week Course
20th February 2020
The City Workshop Edinburgh, Edinburgh West
Have you always wanted to learn to draw? This relaxed 8 week evening drawing class at The City Workshop is ideal for complete beginners with no prior drawing experience.
Cushion-making with Zips and Piping
Cushion-making with Zips and Piping
21st February 2020
Artisan Stitch, Edinburgh East
Learn how to make professional looking cushions with zips and piping to match your furnishings and you'll never need to buy a cushion again.
The Edinburgh Festival of Sound 2020
The Edinburgh Festival of Sound 2020
21st Feb 2020 - 22nd Feb 2020
Teviot Row House, Edinburgh South
The Edinburgh Festival of Sound brings together a community of like-minded audio enthusiasts for a weekend of talks, workshops, exhibits and live performances diving deep into Sound & Technology!
Find Workshops events in Edinburgh

Health Events you might like...

Edinburgh’s Medical Detectives- The Return of Sherlock Holmes
Edinburgh’s Medical Detectives- The Return of Sherlock Holmes
20th February 2020
Surgeons Hall Museums, Edinburgh South
Surgeons' Hall Museums Curator returns to further investigate Edinburgh's 19th century 'medical detectives' and their influence on Arthur Conan Doyle's most famous character, Sherlock Holmes.
Love To Move
Love To Move
21st February 2020
City Art Centre, Edinburgh Old Town
A fun, age and dementia-friendly seated movement programme to music, designed to get older people (including those living with dementia, Parkinsons or other cognitive impariments) moving.
Blissful Wellbeing: Holistic Fair
Blissful Wellbeing: Holistic Fair
23rd February 2020
Cockenzie House and Gardens, Prestonpans
Come and explore mind, body and spirit at the stunning Cockenzie House and Gardens at the Blissful Wellbeing Holistic Fair!
Find Health events in Edinburgh

Find other events in Edinburgh

Sponsored Links

Popular Events

Disney’s The Lion King
The story of THE LION KING is miraculously brought to life using masks, puppets and striking costumes to tell the story of young Simba's epic adventures.
The most comprehensive exhibition ever mounted on tyrannosaurs is coming to the National Museum of Scotland, bringing the latest palaeontological discoveries to life.
Grassmarket Weekly Market
Every Saturday the centre of the Grassmarket becomes a flurry of excitement as we host our weekly market.
Blood and Guts: The Twists and Turns of Edinburgh’s Medical History
Join the Surgeons Hall Museums on their weekend walking tour through Edinburgh’s old town and hear tales of old Edinburgh, disease, dissection and curious methods of treatment.
I Think We Are Alone
I Think We Are Alone is a bittersweet and funny take on our ache to connect with those voices we need to hear again, those arms we need to feel around us and those faces we need to see again.

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »