Lost Shore Surf Resort to Launch Inaugural Wellbeing Month in January

Lost Shore Surf Resort, Europe’s largest inland surf resort in Ratho, Edinburgh, is kicking off the New Year with its first-ever Wellbeing Month, launching on 1st January 2025.

Article Source: Lost Shore Surf Resort
Last Updated: 30 December 2024 11:56

This month-long celebration offers an inspiring mix of activities designed to rejuvenate the mind, body, and soul, ensuring a positive start to the year.

The programme highlights the transformative power of surfing and wellness, offering yoga, sound meditation, running sessions in partnership with Good Time
Running Club, and engaging workshops. Among the standout events is an exclusive talk by Dr Jamie Marshall, Lost Shore’s Social and Health Innovation Lead and the world’s first PhD graduate in Surf Therapy from Edinburgh Napier University.
Dr Marshall will explore the profound connection between surf therapy and holistic wellbeing, presenting groundbreaking insights.

Surfing is renowned for its extraordinary benefits to both physical and mental health. Physically, it delivers a comprehensive workout that improves balance, coordination, core strength, and muscle tone. Mentally, the rhythmic connection with water helps reduce stress, enhance focus, and boost overall happiness. Surf therapy, in particular, offers a unique pathway to improved mental health, allowing participants to reconnect with nature and themselves.

Lauren Hyder, Head of Events and Sales at Lost Shore, said: "At Lost Shore, our focus on wellbeing reflects a growing desire for more meaningful, experiential hospitality. It’s about creating opportunities for reconnection—whether with yourself, with nature, or with others.

"Surfing, in particular, delivers incredible physical and mental benefits, and our carefully curated programme of workshops, yoga sessions, and inclusive runs is designed to leave everyone feeling refreshed and revitalised. We’re proud to offer a space where wellness and enjoyment go hand in hand, inspiring positive and lasting change.”

Programme of Events:

• Yoga for All: Begin your wellness journey with regular yoga sessions at Lost Shore. Choose from:
o Flow Yoga: Strengthen and improve flexibility with Jess MacKenzie. Sessions run on Friday 10th, 17th, 24th, 31 January, 10am-11am, Lost Shore Event Studio in Canteen. Link for more information
o Restorative Yoga: Focus on relaxation and recovery with Linda Keys. Sessions run from 6th, 13th, 27th Jan, 3rd Feb, 10am-11am, Lost Shore Event Studio in Canteen. Link for more information

• Innovative Workshops and Talks:
o Kicking off the series is Dr Jamie Marshall’s exclusive session, where he will share cutting-edge research on the impact of surf therapy on mental and physical wellbeing:
o Riding Waves to Wellbeing
Experience a unique blend of surfing and psychoeducation to better understand mental health and intentionally support your wellbeing. Enjoy Europe’s biggest wave pool while exploring concepts like emotional regulation and flow states, backed by cutting-edge research. Facilitated by Dr Jamie Marshall, a surf therapy expert, and Suzi Hadden, an experienced educator, these workshops offer a dynamic, impactful experience for beginners and novice surfers (18+). Follow Lost Shore socials to be made aware of when tickets become available
o A Journey in Surf Therapy
Join Dr Jamie Marshall as he shares his groundbreaking PhD in Surf Therapy, exploring global perspectives—from young people in Scotland to veterans in the US and post-conflict communities in West Africa—while reflecting on the human stories behind mental health. Follow Lost Shore socials to be made aware of when tickets become available

• Good Time Running Club: Join us on Thursday, 18th January, at 9:00 AM for a friendly and inclusive 5K run around the stunning Lost Shore Surf Resort. Open to runners of all abilities, from beginners to seasoned pros, this free event promises a scenic route and a welcoming atmosphere. Meet outside the Canteen at Lost Shore Surf Resort and enjoy a great start to your day with a supportive running community. Link for more information

• Disconnect to Reconnect: Wellness experts, including Michelle Denham, will guide participants through calming sound meditations and personalised treatment sessions designed to restore balance and reset energy. Link for more information

For more information on Wellbeing Month and to book your place in any of these exciting events, visit https://www.lostshore.com/whats-on/wellbeing-month

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