Shangri la Pilates

Shangri-la Pilates offers classes in various location in Edinburgh that are suitable for beginners or improvers.

About Shangri la Pilates

	, Various Locations in Edinburgh
	01313127168
	Follow shangrilajane on Twitter
	Facebook information can be found here

Listed Under Activities - Pilates

Pilates for the Older Body.

Mondays 10am & 11am - Cramond Kirk Hall, 16 Cramond Glebe Road. Edinburgh EH4 6NS

Tuesdays 6.15pm - 7.15pm - Holy Cross Church Hall, East Barnton Gardens, Edinburgh EH4 5BS

Wednesdays am - Carlton Bridge Club, 36B Warriston Gardens, Edinburgh EH3 5NE

Stay younger for longer. Joseph Pilates said: “if your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

My small mat classes ensure individual attention. Suitable for beginners, improvers. Easy parking.

- gentle low-impact flowing exercises
- improves your posture and muscle tone
- develops flexibility, balance and strength
- relieves stress and tension
- safe and effective
- mats and equipment provided

Booking is essential. Please email jane@shangrilapilates.uk for further info.

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Upcoming Events at Shangri la Pilates

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