Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
About Mindfulness Based Wellbeing Retreat
|
25th January 2025 26th January 2025 22nd March 2025 plus 5 more date(s), see below for more info |
|
| 10am - 5pm | |
|
Dalkeith Country Park Dalkeith Country Park Via King's Gate, Dalkeith EH22 2NA |
|
| £68 for day ticket / £120 for full weekend | |
| Event organiser/part of The Mindful Enterprise | |
| Visit the event website here | |
| Follow EnterMindful on Twitter | |
| Facebook information can be found here | |
| Follow themindfulenterprise on Instagram | |
We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
Retreat includes:
Guided mindfulness practice both indoors and in nature
Strengthen the body systems and increase energy with Qi Gong practice
Reconnect with the body through mindful body scan
A range of relaxing and energising breath exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks
Additional Dates: 26 January 2025, 22 March 2025, 23 March 2025, 25 May 2025, 26 July 2025, 27 July 2025, 28 September 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Dalkeith Country Park or The Mindful Enterprise
8-Week Mindfulness Based Living/Salt Therapy Course
This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!
READ MORESponsored Links
Similar events you might like...
Tea and Tarot
Join this open group at The Salisbury Centre to explore the amazing symbolism of the Tarot, and the many ways in which the cards can support our wellbeing!
READ MORE
New Monthly Veterans Cafe
Connect with others who understand your background and have shared your life experiences at the monthly Veterans Cafe in the Gyle Shopping Centre.
READ MORE
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORE
Full Moon Sound Bath Meditation
Come and tap into living in balance with cycle of the moon and through it rediscover and strengthen your instinct and intuition at this Full Moon Sound Bath Meditation with Marcela Tršová!
READ MORE
Information Lecture: Help and Healing on the Spiritual Path through the teaching of Bruno Groening
A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place at The Open Door Community Centre, Edinburgh on various dates throughout the year.
READ MORE
Evening Sound Immersion
Come and join the the Universal School of Holistic Therapies for 90 minutes of complete relaxation, sound immersion, meditation and reiki at the Out of the Blue Drill Hall.
READ MORE
8-Week Mindfulness Based Living/Salt Therapy Course
This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!
READ MORE
Yoga In The Dark
Carve out some me-time in the heart of Edinburgh's new town for an evening of skin ritual facial massage followed by a candle-lit gentle vinyasa yoga and meditation session.
READ MORE
Injecting Hope: The Race for a COVID-19 Vaccine
Injecting Hope is a new, free exhibition at the National Museum of Scotland that presents the science behind the COVID-19 vaccine.
READ MOREFind other events in Edinburgh
Sponsored Links