Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
About Mindfulness Based Wellbeing Retreat
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25th January 2025 26th January 2025 22nd March 2025 plus 5 more date(s), see below for more info |
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| 10am - 5pm | |
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Dalkeith Country Park Dalkeith Country Park Via King's Gate, Dalkeith EH22 2NA |
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| £68 for day ticket / £120 for full weekend | |
| Event organiser/part of The Mindful Enterprise | |
| Visit the event website here | |
| Follow EnterMindful on Twitter | |
| Facebook information can be found here | |
| Follow themindfulenterprise on Instagram | |
We invite you to join us for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
Retreat includes:
Guided mindfulness practice both indoors and in nature
Strengthen the body systems and increase energy with Qi Gong practice
Reconnect with the body through mindful body scan
A range of relaxing and energising breath exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks
Additional Dates: 26 January 2025, 22 March 2025, 23 March 2025, 25 May 2025, 26 July 2025, 27 July 2025, 28 September 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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