8-Week Mindfulness Based Living Course at OMH Therapies

Sorry you are too late, this event has been and gone!

This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.

About 8-Week Mindfulness Based Living Course at OMH Therapies

Listed Under Workshops Events / Health and Wellbeing Events

Starts Monday 28th October

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

Places are limited so booking early is recommended to secure your place.

Course includes:
16hrs of training (eight weekly sessions of two hours)
Mindfulness day retreat
Course Manual and audio downloads for home practice
Week to week tutor support
Ongoing support through online community
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities. Your support is received with our deepest gratitude.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Other Events at OMH Therapies or The Mindful Enterprise

Health and Wellbeing

Mindfulness Based Wellbeing Retreat

Selected dates between 23rd November 2024 - 28th September 2025

Dalkeith Country Park, Dalkeith

Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.

Workshops

8-Week Mindfulness Based Living Course

20th January 2025

OMH Therapies, Edinburgh New Town

This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.

Workshops

8-Week Mindfulness Based Living/Salt Therapy Course

22nd January 2025

Edinburgh Salt Rooms, Edinburgh East

This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!

Similar events you might like...

Introduction to Transmission Meditation - Edinburgh

Selected dates between 11th February 2024 - 3rd December 2024

The Salisbury Centre, Edinburgh South

Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.

FULL MOON with Transmission Meditation 2024

Selected dates between 24th February 2024 - 15th December 2024

The Salisbury Centre, Edinburgh South

Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!

Chinese Dumplings with Shuxin

Selected dates between 27th April 2024 - 1st February 2025

Cyrenians Flavour and Haver Cook School, Leith

Back by popular demand, come and spend a fun filled morning with the Cyrenians learning how to make delicious Chinese dumplings!

Abbey Strand Art Club

Selected dates between 4th May 2024 - 30th November 2024

The Palace of Holyroodhouse, Edinburgh East

Do you enjoy getting creative and learning about the past? If so then the Abbey Strand art club could be just for you. Suitable for 7-12 years olds.

Jewellery Class - Make a set of stacking rings with a gemstone

Selected dates between 31st August 2024 - 30th November 2024

Ali Bali Jewellery, Edinburgh South

Learn to make a set of stacking rings, including one ring with a pretty gemstone, in this workshop run by Ali Bali Jewellery!

Green Explorers

Selected dates between 8th September 2024 - 8th December 2024

Various Locations Edinburgh

Adventure, exploration, play and fun awaits for all 8-12 year olds on an Green Explorers day, running monthly with award-winning Edinburgh charity The Green Team!

Black Boar Historical Fencing Classes (Smallsword)

Selected dates between 9th September 2024 - 12th December 2024

Black Boar, Edinburgh Old Town

Black Boar is a historical fencing school, specialising in smallsword and military sabre tuition. If you’d like to get involved, book a class to start your historical fencing journey!

Flamenco Dance for kids

Selected dates between 11th September 2024 - 4th December 2024

Alba Flamenca, Edinburgh Old Town

Alba Flamenca Kids classes starting again on the 11th September for children who want to learn flamenco in Spanish /English in a fun and energetic way!