8-Week Mindfulness Based Living Course (in-person & online combined course)
The aim of this 8-week course, starting on 30th April, is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
About 8-Week Mindfulness Based Living Course (in-person & online combined course)
This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Location - Edinburgh Salt Rooms, 33-35 Marionville Rd, Edinburgh EH7 5UD or at home via zoom if online.
Please note: “This course is being held at Edinburgh Salt Rooms, however the salt therapy machine will not be operational”.
Format - One 2hr class per week for 8 weeks. Sessions start at 7.15pm and end at 9.15pm each Tuesday evening.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Various Venues or The Mindful Enterprise
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORE
8-Week Mindfulness Based Living Course
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MORE
8-Week Mindfulness Based Living/Salt Therapy Course
This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!
READ MORESponsored Links
Similar events you might like...
Chinese Dumplings with Shuxin
Back by popular demand, come and spend a fun filled morning with the Cyrenians learning how to make delicious Chinese dumplings!
READ MORE
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORE
Tapestry Weaving Experience Day
This tapestry weaving experience day at Dovecot Studios is a rare chance to learn the art of tapestry weaving at the UK’s longest running tapestry studio.
READ MORE
Sip and Stitched
Unwind and get creative at Dovecot's Sip and Stitched evening! Plus, you'll have the opportunity to explore our inspiring exhibition, Stitched: Scotland’s Embroidered Art.
READ MORE
Rug Tufting Experience Day
Aimed at beginners, this intimate workshop at Dovecot Studios is an introduction to the art of electric gun tufting.
READ MORE
Full Moon Sound Bath Meditation
Come and tap into living in balance with cycle of the moon and through it rediscover and strengthen your instinct and intuition at this Full Moon Sound Bath Meditation with Marcela Tršová!
READ MORE
Magic 101: A workshop with Will Houstoun & Richard Wiseman
Join psychologist Richard Wiseman and sleight of hand expert Will Houstoun as they introduce you to the world of magic!
READ MORE
Men’s Only Mindfulness Course
Join Allan Brownlie for this 4 week Men's Only mindfulness course starting on 4th January at the Sano Studio in Morningside!
READ MORE
Bringing Deaf Stories to Life (BSL)
Join Deaf Action for an afternoon of storytelling with Luigi Lerose, a Deaf children’s writer on 4th January!
READ MOREFind other events in Edinburgh
Sponsored Links