Inversion Yoga Workshop
Have you ever wished you could easily take a headstand, handstand or arm balance in a yoga class? Then this all levels workshop on 16th November is for you!
About Inversion Yoga Workshop
| 16th November 2024 | |
| 10.30am - 12.30pm | |
|
Out of the Blue Drill Hall 36 Dalmeny Street, Leith EH6 8RG |
|
| £25 | |
| Visit the event website here | |
| Follow ootbdrillhall or on Twitter | |
| Facebook information can be found here | |
| Follow ootbdrillhall on Instagram | |
Whether you have managed to bring these fun and powerful postures into your practice yet or not this class will help you find your way to successful arm balances and inversions. With a yogic approach you will be led through a warm up where we will prepare your body. We will discuss the role of arm balances in yoga.
You will receive techniques and tips to safely execute and work your way up to arm balances. We will also spend a healthy time in cooling down the body and learning safe counter poses to bring ourselves safely back to earth.
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