8-Week Mindfulness Based Living Course
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
About 8-Week Mindfulness Based Living Course
| 20th January 2025 | |
| 7.15pm - 9:15pm on Mondays for 8 weeks - starting 20th January | |
|
OMH Therapies 4 Atholl Place, Edinburgh New Town EH3 8HT |
|
| £245 | |
| Event organiser/part of The Mindful Enterprise | |
| Visit the event website here | |
| Follow EnterMindful on Twitter | |
| Facebook information can be found here | |
| Follow themindfulenterprise on Instagram | |
This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Places are limited so booking early is recommended to secure your place.
We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities. Your support is received with our deepest gratitude.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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