8-Week Mindfulness Based Living Course

This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.

About 8-Week Mindfulness Based Living Course

	20th January 2025
	7.15pm - 9:15pm on Mondays for 8 weeks - starting 20th January
	OMH Therapies 1a Randolph Crescent, Edinburgh New Town EH3 7TH
	£245
	Event organiser/part of The Mindful Enterprise
	Visit the event website here
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Listed Under Workshops Events / Health and Wellbeing Events

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

Places are limited so booking early is recommended to secure your place.

We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities. Your support is received with our deepest gratitude.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Other Events at OMH Therapies or The Mindful Enterprise

Health and Wellbeing

Mindfulness Based Wellbeing Retreat

Selected dates between 23rd November 2024 - 28th September 2025

Dalkeith Country Park, Dalkeith

Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.

Workshops

8-Week Mindfulness Based Living/Salt Therapy Course

22nd January 2025

Edinburgh Salt Rooms, Edinburgh East

This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!

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