8-Week Mindfulness Based Living Course including Salt Therapy

This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.

About 8-Week Mindfulness Based Living Course including Salt Therapy

	30th October 2024
	7.15pm - 9:15pm on Wednesdays for 8 weeks - starting 30th October
	Edinburgh East
	£245
	Event organiser/part of The Mindful Enterprise
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Listed Under Workshops Events / Health and Wellbeing Events

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

Location: Edinburgh Salt Rooms, 33-35 Marionville Road Edinburgh, EH7 5UD

This 8 week course will be combined with Salt Therapy which can help with respiratory & skin conditions, it also gives relief to hay fever and other allergens plus colds, flu, coughs and long covid. Please visit Edinburgh Salt Rooms Website to find out more about salt therapy: www.edinburghsaltrooms.co.uk

You do not need to have one of these conditions to join this course, Salt Therapy can also be very relaxing and help with tension and everyday aches and pains.

Course includes:
16hrs of training (eight weekly sessions of two hours)
Mindfulness day retreat
Course Manual and audio downloads for home practice
Week to week tutor support
Ongoing support through online community

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

Places are limited so booking early is recommended to secure your place. We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities. Your support is received with our deepest gratitude.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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