8-Week Mindfulness Based Living/Salt Therapy Course

This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!

About 8-Week Mindfulness Based Living/Salt Therapy Course

	22nd January 2025
	7.15pm - 9.15pm on Wednesday for 8 weeks
	Edinburgh Salt Rooms 33 - 35 Marionville Road, Edinburgh East EH7 5UD
	£245
	Event organiser/part of The Mindful Enterprise
	Visit the event website here
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Listed Under Workshops Events / Health and Wellbeing Events

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

This 8 week course will be combined with Salt Therapy which can help with respiratory & skin conditions, it also gives relief to hay fever and other allergens plus colds, flu, coughs and long covid. Please visit Edinburgh Salt Rooms Website to find out more about salt therapy: www.edinburghsaltrooms.co.uk

You do not need to have one of these conditions to join this course, Salt Therapy can also be very relaxing and help with tension and everyday aches and pains.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Other Events at Edinburgh Salt Rooms or The Mindful Enterprise

Health and Wellbeing

Mindfulness Based Wellbeing Retreat

Selected dates between 23rd November 2024 - 28th September 2025

Dalkeith Country Park, Dalkeith

Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.

Workshops

8-Week Mindfulness Based Living Course

20th January 2025

OMH Therapies, Edinburgh New Town

This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.

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