Men’s Only Mindfulness Course

Join Allan Brownlie for this 4 week Men's Only mindfulness course starting on 4th January at the Sano Studio in Morningside!

About Men’s Only Mindfulness Course

	4th January 2025
	5pm - 7pm on Saturdays for 4 weeks starting on 4th January
	Sano Studio Blackrock House, First Floor Office B 2-8 Millar Crescent, Morningside, Edinburgh South EH10 5HW
	£200 for a block of 4
	Visit the event website here
	Follow allan_brownlie on Instagram

Listed Under Workshops Events / Health and Wellbeing Events

This is a time to focus on yourself as a man, bond and gather with other men, experience new practices and challenges which will give you better self understanding and meaning in your daily life.

About This Experience:

We will come together as men to work on becoming solid, good, open-minded and consistent men. Each 2 hour session throughout this 4 block winter series will be similar to the previous session with different segments in each session for a new experience and learning each time you commit yourself to this "Men's Only Session".

Facilitated by Allan Brownlie

What’s in the program:

• Check In

• Breathwork

• Exercises using the breath and the cold to enhance exercise performance.

• Time for men to talk, listen & share

• Workout to strengthen the respiratory muscles ( this part of the program could differ from session-session)

• Taking a moment, gratitude practice

• Chaga Tea drink to square up our session

Benefits that you could gain from attending and committing to this course

Improved mindset

Stronger respiratory muscles

Better focus

More energy

Feeling more confident

Enhanced strength

Learn how to embrace your emotions

Session dates:

4th Jan, 2025, 5pm-7pm

11th Jan, 2025, 5pm-7pm

18th, Jan, 2025, 5pm-7pm

25th, Jan, 2025, 5pm-7pm

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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