Men’s Only Mindfulness Course
Join Allan Brownlie for this 4 week Men's Only mindfulness course starting on 4th January at the Sano Studio in Morningside!
About Men’s Only Mindfulness Course
This is a time to focus on yourself as a man, bond and gather with other men, experience new practices and challenges which will give you better self understanding and meaning in your daily life.
About This Experience:
We will come together as men to work on becoming solid, good, open-minded and consistent men. Each 2 hour session throughout this 4 block winter series will be similar to the previous session with different segments in each session for a new experience and learning each time you commit yourself to this "Men's Only Session".
Facilitated by Allan Brownlie
What’s in the program:
• Check In
• Breathwork
• Exercises using the breath and the cold to enhance exercise performance.
• Time for men to talk, listen & share
• Workout to strengthen the respiratory muscles ( this part of the program could differ from session-session)
• Taking a moment, gratitude practice
• Chaga Tea drink to square up our session
Benefits that you could gain from attending and committing to this course
Improved mindset
Stronger respiratory muscles
Better focus
More energy
Feeling more confident
Enhanced strength
Learn how to embrace your emotions
Session dates:
4th Jan, 2025, 5pm-7pm
11th Jan, 2025, 5pm-7pm
18th, Jan, 2025, 5pm-7pm
25th, Jan, 2025, 5pm-7pm
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