Mindful Movement: 5-week course

Join Karma Yoga Edinburgh at the new OMH Therapies location in Atholl Place for this 5 week Mindful Movement course starting on Saturday 11th January!

About Mindful Movement: 5-week course

	11th Jan 2025 to 8th Feb 2025
	11:15am on Saturdays for 5 weeks
	OMH Therapies 4 Atholl Place, Edinburgh New Town EH3 8HT
	£60 per block or £14 drop in (depends on availability)
	Visit the event website here
	Facebook information can be found here
	Follow www.instagram.com/karmayogaedinburgh on Instagram

Listed Under Workshops Events / Health and Wellbeing Events

Join us on 11th January, Sat 11:15am at the new OMH Therapies location in West End/Haymarket (Atholl Pl) for our new Mindful Movement course.

Traditional rules and alignment may not work for everyone, so this course focuses on how to work with your own range of motion to get the most benefits from your practice. Being aware of how your body really feels and what kind of movement works best is crucial to avoid injuries and create a well-balanced practice.

This course combines dynamic Yoga, Qi Gong, breathwork, functional movement and guided relaxation, creating a harmonious blend for all levels. Join us for this deeply nourishing weekend reset! If you miss a class in your block you can join us for our online classes free of charge!

Cost:
£60 for a block of 5 classes,
£14 drop in (depends on availability)
For more details, email: kat.aydin@gmail.com

About the teacher:
Kat Aydin is a passionate and experienced Yoga and dance teacher dedicated to guiding her clients on their journey towards physical and mental well-being. With 25 years of practice and teaching experience, she has developed a unique style that combines many different movement patterns and techniques for all levels. In Kat's opinion, a friendly and non-judgemental environment is a crucial way to create connection, support, and growth for everyone.
More info: www.karmayogaedinburgh.com

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Chinese Dumplings with Shuxin

Selected dates between 27th April 2024 - 1st February 2025

Cyrenians Flavour and Haver Cook School, Leith

Back by popular demand, come and spend a fun filled morning with the Cyrenians learning how to make delicious Chinese dumplings!

Mindfulness Based Wellbeing Retreat

Selected dates between 23rd November 2024 - 28th September 2025

Dalkeith Country Park, Dalkeith

Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.

Full Moon Sound Bath Meditation

Selected dates between 15th December 2024 - 14th March 2025

The Open Door Community Centre, Edinburgh South

Come and tap into living in balance with cycle of the moon and through it rediscover and strengthen your instinct and intuition at this Full Moon Sound Bath Meditation with Marcela Tršová!

Evening Sound Immersion

Selected dates between 8th January 2025 - 22nd January 2025

Out of the Blue Drill Hall, Leith

Come and join the the Universal School of Holistic Therapies for 90 minutes of complete relaxation, sound immersion, meditation and reiki at the Out of the Blue Drill Hall.

Crafternoons

Selected dates between 11th January 2025 - 5th April 2025

The Scottish Parliament, Edinburgh Old Town

Looking for something fun to do with the kids? Then come along to these FREE arts and crafts sessions every Saturday at the Scottish Parliament!

8-Week Mindfulness Based Living/Salt Therapy Course

22nd January 2025

Edinburgh Salt Rooms, Edinburgh East

This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!

Mindful Midwintering Workshop

23rd January 2025

Water of Leith Conservation Trust, Edinburgh West

Join illustrator Cordula Marks Venters, poet and writer Kirsty Venters Marks and papercut artist Papercut Punk in the first of their 2025 seasonal workshops on 23rd January!

FREE Chinese calligraphy taster session

23rd January 2025

Confucius Institute for Scotland, Edinburgh South

Come along to the Confucius Institute for Scotland on 23rd January for a FREE calligraphy session to create your own Fu – the Chinese character for "Good Luck" or "Good Fortune"!