Celebrate Spring Equinox by preparing for the growing season ahead – two hours to learn how to keep yourself in tip top condition, so you can spring into gardening with energy and fewer aches and pains.
Gardening is not only good for the environment, it also has numerous health benefits, both physical and mental. However, it can be hard work. There’s lots of bending, lifting and digging that can be tough on the body and on the joints. By focusing on your own fitness, you’ll be able to grow more - whether on the allotment or in your garden. By growing more of your own food, you can work to reduce waste, as well as your waistline at the same time… It's a win win situation.
Learn practical exercises that will help you be strong for outdoor tasks. Personal Trainer Tracy Griffen teaches gardeners’ specific strength and flexibility exercises to aid recovery and maximise time in the garden. In addition, we’ll look at the prevention of common injuries. She’s also qualified in horticulture, and there will be a Q & A session at the end where we can exchange growing and fitness tips whilst enjoying some healthy snacks.
We welcome gardeners of all ages and abilities, you definitely don’t need to be fit to do this workshop.
What’s included:
· Gardening for functional fitness.
· Specific gardening strength exercises for core, legs and balance.
· Mindfulness for gardening, remembering our connection to the earth and the importance of growing.
· How to improve grip strength.
· Learn stretches to recover from heavy digging and weeding, and to prevent injuries.
· ‘Gardeners back’ specific exercises.
· Ideas for healthy snack ideas on the plot and eating for energy.
· Live snack demonstration and healthy vegan nibbles for the group.
· Q & A at the end. Meet new friends and swap stories.
· All exercises emailed to you after the session.
A fun and interactive workshop suitable for all ages and abilities. Seniors especially welcome.
What to wear / bring:
- Wear warm layers of clothing – we’ll be outdoors for an hour continually, with some movement, but nothing high intensity.
- Shoes, preferably waterproof. Hiking boots or study shoes.
Basically, wear what you’d wear in the garden, no fancy lycra required.
Please contact Tracy if you have any questions about the workshop content.
tracygriffen@gmail.com
If you have any questions about the venue, location or ticketing please contact Earth in Common directly.
This workshop is possible with support from ECCAN Greenlight Fund.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Gather your teammates and head down to Leith Community Croft on Friday April 25th for a night of quizzing to support Earth in Common!
READ MOREConnect with others who understand your background and have shared your life experiences at the monthly Veterans Cafe in the Gyle Shopping Centre.
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MOREJoin Marcela Tršová at The Open Door Community Centre in Morningside to tap into living in balance with cycle of the moon!
READ MOREA lecture about spiritual healing and help through the teaching of Bruno Groening is taking place at The Open Door Community Centre, Edinburgh on various dates throughout the year.
READ MORETransmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MOREBreathwork is the fastest way to change how you feel, think, and perform. This practical, no-fluff session will give you the essential tools to start using it right away.
READ MOREJoin Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MOREJoin Adam for a deeply relaxing experience for your mind, body and soul at Kirknewton Village Hall on Thursday 24th April!
READ MOREJoin Amanda from fitandhappy for this self-defence workshop for women at Duncan Place Community Hub, in Leith on Saturday 26th April!
READ MORE