8-Week Mindfulness Based Living Course (in-person & online combined course)

This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.

About 8-Week Mindfulness Based Living Course (in-person & online combined course)

	5th May 2025 29th October 2025
	7:15pm - 9:15pm for 8 weeks
	Greyfriars Charteris Centre 138/140 Pleasance, Edinburgh South EH8 9RR
	£245
	Event organiser/part of The Mindful Enterprise
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Listed Under Health and Wellbeing Events / Online Events / Workshops Events

Two 8 week courses available

Monday 5th May 2025 - Monday 30th June 2025 (1 week break on 9th June 2025)
Wednesday 29th October 2025 - Wednesday 17th December 2025

The course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

Places are limited so booking early is recommended to secure your place.

Format - One 2hr class per week for 8 weeks. Sessions start at 7.15pm and end at 9.15pm

Additional Dates: 29 October 2025

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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