Join us for these cosy, safe and fun monthly Empathy Café meetings where we practice embodied self-empathy, empathic listening and communicating, and resolving conflicts in real-time.
READ MOREEvery week at various Libraries, trained Macmillan Volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MOREJoin Nature for Wellness for a truly magical Samhain event, a time to honour the turning of the Wheel of the Year, reconnect with the earth, and tap into the strength within ourselves!
READ MORERouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREAn exhibition that is photographically dedicated to portraying the subject of mental health has opened at Skypark, aiming to encourage anyone struggling with their own mental health to ask for help.
READ MOREA lecture about spiritual healing and help through the teaching of Bruno Groening is taking place in Glasgow.
READ MOREGood Move Glasgow's Health Walks are easy, fun and free. What's more, with over 50 walks taking place each week, there's bound to be one near you!
READ MOREDrumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MOREBeat the Street is a fun, free game that will see the town of East Kilbride transformed into a giant game! See how far you can walk, cycle and run in just six weeks!
READ MOREBattery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MOREBarshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MORESusie from Pause & Breathe at Trossachs Tryst for this Silent Retreat Day with a foraging session!
READ MOREJoin Roz Yoga Lifestyle for these weekly mat and chair yoga classes at The Dunblane Centre!
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