This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MOREEvery week at various Libraries, trained Macmillan Volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MOREEvery week, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MOREGood Move Glasgow's Health Walks are easy, fun and free. What's more, with over 50 walks taking place each week, there's bound to be one near you!
READ MOREChest Heart & Stroke Scotland's Health Defence team is here to help you make positive changes to your health – starting today!
READ MOREOn Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MOREBeat the Street is a fun, free game that will see the town of East Kilbride transformed into a giant game! See how far you can walk, cycle and run in just six weeks!
READ MOREJoin Roz Yoga Lifestyle for these weekly mat and chair yoga classes at The Dunblane Centre!
READ MOREKings Park Yoga is running this Gentle Hatha Yoga class at The Wee Yoga Room on Wednesdays for 4 weeks, starting on 30th October.
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