Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
About Mindfulness Based Wellbeing Retreat
|
2nd June 2024 5th October 2024 6th October 2024 plus 2 more date(s), see below for more info |
|
| 10am - 5pm | |
|
Dalkeith Country Park Dalkeith Country Park Via King's Gate, Dalkeith EH22 2NA |
|
| From £65-£68 for day ticket to £115-£120 for full weekend | |
| Event organiser/part of The Mindful Enterprise | |
| Visit the event website here | |
| Follow EnterMindful on Twitter | |
| Facebook information can be found here | |
| Follow themindfulenterprise on Instagram | |
This is a day to invest in yourself by unwinding, connecting and re-charging. We will use a soothing blend of mindfulness, movement, breath and sound healing practices to help rebalance mind & body and boost your energy.
Retreat includes:
Guided mindfulness practice both indoors and in nature
Connect with the body through Qi Gong
Recharge the body through mindful body scan
A range of relaxing and energising breathing exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Reenergised
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
Feel more resilient
Additional Dates: 05 October 2024, 06 October 2024, 23 November 2024, 24 November 2024
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Dalkeith Country Park or The Mindful Enterprise
8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.
READ MORE8-Week Mindfulness Based Living Course (in-person & online combined course)
The aim of this 8-week course, starting on 30th April, is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
READ MORE
Inception Art Show
Inception returns to Dalkeith Palace from 3rd to 12th May 2024, showcasing a curated collection of artists.
READ MORE
Doddie Duck Race
Keep the springtime fun going at Dalkeith Country Park on Sunday 5th May and join us for a quacking charity duck race, raising funds for our charity partner My Name’5 Doddie Foundation!
READ MORE
Adventure Cinema Outdoor Cinema at Dalkeith Country Park
The UK's No.1 Outdoor Cinema tour is back with some incredible movies to watch under the sun and stars at Dalkeith Country Park!
READ MORESponsored Links
Similar events you might like...
Introduction to Transmission Meditation - Edinburgh
Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MORE
FULL MOON with Transmission Meditation 2024
Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MORE
Empathy Café
Join us for these cosy, safe and fun monthly Empathy Café meetings where we practice embodied self-empathy, empathic listening and communicating, and resolving conflicts in real-time.
READ MORE
Davidson’s Mains Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Davidson’s Mains! It's a low level, inclusive health walk open to everyone!
READ MORE
Evening Sound Immersion
Come and join the the Universal School of Holistic Therapies for 90 minutes of complete relaxation, sound immersion, meditation and reiki at the Out of the Blue Drill Hall.
READ MORE
Tea and Tarot
Join this open group at The Salisbury Centre to explore the amazing symbolism of the Tarot, and the many ways in which the cards can support our wellbeing!
READ MORE
Portobello Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MORE
8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.
READ MORE
8-Week Mindfulness Based Living Course (in-person & online combined course)
The aim of this 8-week course, starting on 30th April, is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
READ MOREFind other events in Edinburgh
Sponsored Links