North Merchiston Club 48 Watson Crescent, Edinburgh South EH11 1EP | |
07551577104 | |
Mindful Movement Classes Website | |
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Classes are aimed for anyone wanting to prevent injuries, or needing support for injury recovery process, learning comfortable and healthy ways to be in your body.
Classes are slow and calm for developing new daily movement patterns of sitting, standing, walking etc.
Benefits include reduced stress and tension, resilience and self-connection, and higher energy levels thanks to getting more in touch with your body. Beginners welcome!
Mondays 6.30pm (60min)
Bring a yoga mat.
Attendance £15* (reductions available)
Enhance your health & well-being with tai chi, qigong, meditation & mindfulness for total body & mind health.
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